Why Eye Health Matters in the Digital Era?
Prolonged screen exposure often causes Computer Vision Syndrome (CVS), with symptoms such as eye strain, headaches, blurred vision, and even sleep disturbances due to blue light. If ignored, these conditions can affect long-term eye health and daily performance.
Tips to Maintain Eye Health
Every 20 minutes of screen time, look at something 20 feet away for 20 seconds. This simple practice helps relax eye muscles and reduces strain.
Avoid working in rooms that are too dim or too bright. Balanced lighting minimizes glare and eye fatigue.
For professionals who spend long hours on computers, blue ligt blocking glasses provide extra protection and reduce harmful exposure.
Include foods rich in vitamins A, C, and E, as well as omega-3 fatty acids. Examples include carrots, spinach, salmon, and nuts to support long-term eye health.
Keep your screen about 50-70 cm from your eyes and slightly below eye level. This position reduces stress on the eyes.
Adequate sleep allows your eyes to recover naturally. Sleep deprivation can worsen dryness, strain, and overall discomfort.
Maintaining eye health in the digital era is a long-term investment that enhances both productivity and well-being. By following simple habits such as the 20-20-20 rule, consuming nutrient-rich foods, and using protective glasses, you can keep your eyes healthy despite heavy digital activities.
💡Remember: your eyes are valuable assets. Take care of them today to protect your vision for the future.
